Taking even just 5 or 10 minutes in the morning before rushing into your day can make such a difference in your mental health. I was always one who would “snooze” and go through what I can eliminate from my process of getting ready so that I could go back to sleep. …. but … would I really sleep or would I lie in my own thoughts until it beeped again? Why was I so afraid to start my day early? So…. I started using that time to just be still. Before everyone else was awake. Bef