There was recently a video circulating with over 22 million views of a floor routine in gymnastics by a young woman named Katelyn Ohashi....

Taking even just 5 or 10 minutes in the morning before rushing into your day can make such a difference in your mental health. I was alwa...

Our first instinct is to want to feel better. People want us to feel better. But...grieving is good because it means you loved…. and to l...