Take control of your

With both youth and adults, recognizing emotions is only half the battle. Knowing what to do with them, how to handle them, and how to grow from them is the other half. Deborah writes and speaks from her own experience and ties in her professional skills and education to provide a well-rounded and beneficial plan to achieve a healthy mental state...

Neurolinguistic programming is guided by the principle that everyone already has the resources they need to make positive changes in their life. It is a simple process of reframing negative thoughts to benefit us as a positive experience. We will work together to tap into these resources, allowing you to reframe your thoughts and lead a healthier life.

Interactive group presentations for youth, parents and youth workers to provide resources and strategies for addressing and coping with common mental health challenges. Presentation topics dependent on group and can range from bridging the parent/teen gap, enhancing our purpose and creating peer harmony.